Date Range
Date Range
Date Range
The Green Girl Has Moved. I decided I wanted to start a new blog. I hope this will help breathe some new life into my blogging.
Random commentary from a distance running addict. Expert Interview with Sadie Nardini. During this 26-minute interview with Sadie Nardini.
A couple of weeks ago I got the chance to experience Whole Body Cryotherapy at Cryo Health Care in West LA. I can get a little claustrophobic. There is a little window but you can barely see out when you are in there. They have music playing in the background and a timer that gives you updates on how long you have left to go. 8221; Refreshed and yes are the simple answer.
Empowering You to Run a Marathon and Change Your Life. The Science of Endurance -Interview with Alex Hutchinson. In this episode we bring you a fascinating interview with Alex Hutchinson. Author of the new book. Endure -Mind, Body, and the Curiously Elastic Limits of Human Performance. Semper fi Marine loses 100 pounds, finishes MCM.
Holds Your Hand All Through Your Training. O The Joy Of Crossing The Finishing line Of. Dear friend and future marathon runner.
Claire Brummell, The Relationist. Today I woke up feeling great. Today I was on a mission. I had a feeling that today was going to be a very good run.
Program and training schedule to train for your first marathon. If ever you have wanted to train for your first marathon then it is important that you learn how to train for it the right way. Personally I see way too many first-time marathoners hit the pavement and go out and train hundreds of miles without knowing what it is they are doing. It is designed to function for a certain period of time and then r.
If You Want To Run Faster Marathon. Times You Just Have To Train. Faster, better and far safer marathon training. By training smarter, not harder! Presentation by Dr. and Olympic Runner 2000 2004. What is the 100 Day Marathon Plan? A field-tested and complete training system for the marathon for both beginners and seasoned veterans by Olympian Marius Bakken, MD. The entire program comes in easy-to-find sections that clearly explain things.